Many people are familiar with the Latin phrase “Carpe diem,” which means “Seize the day.” Younger generations might know the similar expression “You only live once,” or YOLO. Both sayings encourage individuals to make the most of their time and enjoy life.
The author of a recent personal account describes struggling with depression and anxiety since childhood. This made it difficult to follow those phrases and truly enjoy life. They reported missing out on many precious moments with loved ones as a result of their condition.
Recently, the author noted a positive shift in their mental health. They are now making an effort to compensate for lost time and experiences. The piece focuses on the personal challenge of living fully while managing a mental illness.
According to the National Institute of Mental Health, depression is one of the most common mental disorders in the United States. In 2021, an estimated 21 million U.S. adults had at least one major depressive episode. Anxiety disorders are also widespread, affecting about 19% of U.S. adults each year. These conditions can interfere with daily activities, work, and relationships.
Many people with mental illness find it hard to engage in social events or family gatherings. The author’s experience reflects a broader struggle. The push to “seize the day” can feel overwhelming or even impossible for those dealing with persistent symptoms.
Treatment options for depression and anxiety include therapy, medication, and lifestyle changes. Support from friends and family also plays a key role. The author’s recent improvement shows that recovery is possible, even if it takes time.
The personal story highlights a common goal: to live life fully despite mental health challenges. It serves as a reminder that progress, not perfection, matters when managing a long-term condition.
