Latest news and articles in English.
A woman in the United States describes the experience of feeling trapped in a life that appeared stable and successful, but no longer felt like her own. The realization came quietly, she writes. While sitting at…
A few months ago, a driver was on a crowded highway with his wife and son. Traffic was barely moving. Vehicles were inching forward, one small gap at a time, with the usual impatience hanging in…
A woman who believed she had built a perfect life after escaping a toxic relationship discovered that she had only covered up her trauma, not healed it. Her story, shared in a personal essay, details how…
“A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life,” wrote Suze Orman. During her upbringing, the author’s parents often fought about money because they did…
A participant in an online Sound as Medicine workshop led by Phyllicia Victoria through the Omega Institute described the experience as deeply calming. The individual had been navigating what they called the hardest period of their…
“The most precious gift we can offer anyone is our attention.” Thich Nhat Hanh wrote those words. Five years ago, a father’s son missed a basketball tryout. The family had been out of town, and by…
People-pleasing may be more than a personality trait. It could be a response to serious trauma, according to a personal account that explores the roots of this behavior and how to change it. The person who…
Jim Rohn once said, “Take care of your body. It’s the only place you have to live.” A surgeon in London spent years ignoring that advice. She used to think tiredness was a personality trait. She…
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” —James Clear Years ago, a woman had a panic attack while driving across a bridge and thought…
“The most common form of despair is not being who you are.” ~Søren Kierkegaard The woman did not lose her friend all at once. She lost herself first, slowly and quietly, in the way that only…
Ernest Hemingway wrote, “The world breaks everyone, and afterward, many are strong at the broken places.” That line could describe one woman’s experience. After her grandmother died, she stood in an elevator with her sister. The…
