Latest news and articles in English.
“A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life,” wrote Suze Orman. During her upbringing, the author’s parents often fought about money because they did…
A participant in an online Sound as Medicine workshop led by Phyllicia Victoria through the Omega Institute described the experience as deeply calming. The individual had been navigating what they called the hardest period of their…
“The most precious gift we can offer anyone is our attention.” Thich Nhat Hanh wrote those words. Five years ago, a father’s son missed a basketball tryout. The family had been out of town, and by…
People-pleasing may be more than a personality trait. It could be a response to serious trauma, according to a personal account that explores the roots of this behavior and how to change it. The person who…
Jim Rohn once said, “Take care of your body. It’s the only place you have to live.” A surgeon in London spent years ignoring that advice. She used to think tiredness was a personality trait. She…
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” —James Clear Years ago, a woman had a panic attack while driving across a bridge and thought…
“The most common form of despair is not being who you are.” ~Søren Kierkegaard The woman did not lose her friend all at once. She lost herself first, slowly and quietly, in the way that only…
Ernest Hemingway wrote, “The world breaks everyone, and afterward, many are strong at the broken places.” That line could describe one woman’s experience. After her grandmother died, she stood in an elevator with her sister. The…
The concept of ultra-independence as a trauma response is explored in a personal account of one woman’s long struggle to accept help and support from others. “Ultra-independence is a coping mechanism we develop when we’ve learned…
The insight that stress, not genetics, was driving her insomnia and memory loss helped a woman stop worrying and start sleeping again. Judith Orloff said, “Surrender is not about giving up. It is about letting go…
The author used to call himself a “beetroot.” It was a label of defectiveness that his inner critic screamed at him every time he felt the heat rising in his cheeks. For years, he lived with…
